Sciatica is a condition causing pain along the sciatic nerve, which runs from the lower back down to the legs. In India, it affects many due to sedentary lifestyles, poor posture, and spinal issues. Common symptoms include sharp pain, numbness, and weakness. Treatment includes physiotherapy, Ayurveda, and lifestyle changes.
Sciatica is frequently seen in Ayurveda as a disorder caused by an imbalance in the Vata dosha, which regulates movement and the neurological system. When Vata becomes inflamed, it can disrupt the flow of energy (Prana), causing discomfort, pain, and stiffness, particularly along the sciatic nerve pathway.
Ayurvedic herbs such as Ashwagandha, Nirgundi, Guggulu, Shallaki, and Rasna can help lower inflammation, relax muscles, and relieve nerve pain in sciatica. These herbs help to repair nerves and increase mobility effectively.
Panchakarma detoxifies the body, decreases inflammation, and reduces nerve compression in sciatica. Abhyanga (oil massage), Basti (medicated enema), and Kati Basti (warm oil therapy) are all therapies that help with pain relief, mobility, and nerve repairing.
Dietary changes, focused on warm, oil-based meals(use ghee or sesame oil), improve in healing, while yoga and pranayama increase flexibility and circulation. Lifestyle adjustments, such as maintaining appropriate posture and stress management, can help with long-term treatment and prevention.
Dr. Divyaraj Rathod, a renowned Ayurvedic doctor for skin & joint disorders, has 14 years of expertise in successfully treating sciatica. His holistic approach focuses on balancing the body’s doshas through personalized therapies. If you or a loved one is struggling with sciatica, Dr. Rathod offers effective and natural treatment options tailored to your specific needs for lasting relief.
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